5k run with 4 weeks to go

5k run with 4 weeks to go

Signing up to a 5k run is a great way to kick start your fitness goals. 5k runs are usually ‘fun runs’ where people from all levels of fitness can enter without any pressure. For January, I’ve signed myself up…

Activities for 2020

Activities for 2020

Happy new year everyone! This is the time where all the festivities have past and we start to fall back into our “normal” routine again. The Christmas period is always a time when I reflect on what I achieved within…