I have just completed hiking Ben Nevis this weekend and I have to say it was hard work. As you can see from my photos it was well worth the achy legs you get the days after just for the…
Tag: beginners
How to run 5k for beginners? – use “Couch to 5k” by NHS
In the past I had failed able to run more than 5 minutes straight. Time and time again I would try to run further or longer, but failed due to my lungs feeling like they want to explode or my…