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How to run 5k for beginners? – use “Couch to 5k” by NHS
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How to run 5k for beginners? – use “Couch to 5k” by NHS

Karen
17th April 2019

In the past I had failed able to run more than 5 minutes straight. Time and time again I would try to run further or longer, but failed due to my lungs feeling like they want to explode or my…

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