Signing up to a 5k run is a great way to kick start your fitness goals. 5k runs are usually ‘fun runs’ where people from all levels of fitness can enter without any pressure. For January, I’ve signed myself up…
Tag: running
How to run 5k for beginners? – use “Couch to 5k” by NHS
In the past I had failed able to run more than 5 minutes straight. Time and time again I would try to run further or longer, but failed due to my lungs feeling like they want to explode or my…