How wear a surgical face mask properly

How wear a surgical face mask properly

Surgical face masks standard fitting is loose. This is to give health care professional basic protection against large particles such as splashes. It’s also to stop large particles excreting from the wearers mouth such as spit and saliva. However, as…

Top 3 Tofu Press

Top 3 Tofu Press

Ever wonder how you keep your tofu from falling apart in your meals? The answer is easy, press your tofu! So in my search for my own tofu press, I came across these three which ended up on my short…

5k run with 4 weeks to go

5k run with 4 weeks to go

Signing up to a 5k run is a great way to kick start your fitness goals. 5k runs are usually ‘fun runs’ where people from all levels of fitness can enter without any pressure. For January, I’ve signed myself up…